Preparation:

Warm the oil to a comfortable temperature. Prepare the body by ensuring minimal clothing and ideally performing abhyangam in the day time.

1. nourishes the body tissues, promoting strength and vitality.

        2.improves blood circulation and lymphatic flow, aiding in detoxification.

        3.it can help reduce stress and promote relaxation.

        4.it lubricates the joints, making them more flexible and reducing stiffness.

        5.abhyangam can improves skin tone and texture reducing the appearance of wrinkles.

        6.sleep improvement

        7.It can help to balance the body three dosha.

*Apply a generous amount of warmed oil to the body. Ensuring your hands glide smoothly.

    *Massage in specific direction long stroke on limbs, circular stroke on joints and clockwise strokes on the abdomen.

    *Starts with the extremities head, neck, shoulder, arms or feet, toes, ankle, calves.

    *Move towards the centre chest, back, stomach.

    *Pay special attention to joints and specific areas like the scalp, ears and abdomen.

    *The massage should be gentle, smooth and firm.

Abhyanga is traditionally performed in seven postures, sitting, supine, left lateral, prone, right lateral, supine and sitting.

     *After the massage oil to absorb for 15 – 20minutes. After that take a warm bath.

        * Extreme fatigue

        * Certain cardiac problem

        * Hemorrhagic disorders

        * Acute inflammation

        * Pregnant women

        * During menstruation

        * Digestive issues

        * Acute illness like fever, acute headache